Our Aqua Aerobics program is one of the most unique types of workouts unlike weight lifting and heavy cardio workouts. Aqua Aerobic helps you develop strength and good health without any risk associated! Adding Aqua Aerobics to your physical fitness and wellness regimen will help you target your entire body. As water is 800x denser than air, it will increase your heart rate without putting stress on your body especially on joints and target almost every major muscle of your body such as arms, legs, core, and much more! The supportive water waves in the pool make it easy for everyone to work out easily and keep their balance at their best. Aqua Aerobics is meant for one and all! It is suitable for all ages who wish to stay active and have fun and want to skip any strenuous exercise. Aqua Aerobics is an amazing water workout which can help you stabilize your blood pressure and also help you keep your heart healthy! Indulge in the safest workout with Aqua Aerobics