At ANSA, a child leaves Aqua Bubble once they can swim 25 metres of freestyle. All five swimming levels for kids at ANSA work this way. Each one has a finish line measured in metres or strokes, and a child moves up when they reach it. Age matters at the start....
You’re 40, your children swim better than you do, and you’ve spent years holding the towels at the side of the pool. So can adults learn swimming at 40? Adults learn to swim in their forties and well beyond, and the main thing standing in the way is rarely...
Finding a workout that helps you stay active without putting too much pressure on your joints can be challenging. Running, jumping and other high-impact exercises may not suit everyone, especially those returning to fitness after a break or looking for a gentler way...
Thinking about joining an aqua aerobics class but unsure what happens during a session? If you are new to water-based exercise, you may have questions about swimming ability, workout intensity, swimwear and the type of pool you will use. Aqua aerobics combines aerobic...
